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2026 Schedule

Each module is thoughtfully structured to build both personal practice and teaching skills, ensuring graduates leave confident, capable, and deeply connected to the work.

January 9-11

Returning to Life Assessment Method

February 6-8 

Contrology Studio Assessment Method

March 13-15 

Returning to Life Progression and Accessories

April 24-26 

Contrology Studio Body Preservation Method Weekend 1

May 8-10

Contrology Body Preservation
Method Weekend 2
SUMMER BREAK:
Personal practice &  Anatomy Homework

September 4-6

Contrology Body Preservation
Method Weekend 3

October 9-11

Contrology Body Preservation Method Weekend 4, and Return to Life Progressions

November 7-8

Contrology Movement Sophistication and Refining Your Teaching Techniques
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Get in Touch

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Questions?

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Call 678-957-3000 or

​email jade_c@vitalitymethod.com

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Program Locations-

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Metro Atlanta Location:

Vitality Method Pilates Studio

2590 Peachtree Industrial Boulevard, Duluth, GA, USA

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Arlington, TX Location: 

Phases Pilates 

2500 NE Green Oaks Blvd Suite 128, Arlington, TX 76006

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© 2025, Joel Crosby Vitality Method, LLC.

 

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